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Just a lil patience, yeah yeah yeah
Get Actio Issue XXII Be patient. Trust the timing. That’s a tough one to bite off. Have you ever heard of Esther Hicks and Abraham? Well, if you haven’t, Esther is an inspirational speaker who...
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Change sucks or does it?
Get Actio Issue XXIII Are you in a place in your life that you are not particularly happy about? Hang tight. Change is on its way. I promise. The one thing you can count on in life is change. I...
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I screamed at the Sheriff!
Get Actio Issue XXIV Yes, I really did scream at the Sheriff! If you’ve ever run a race you know how important it is to make an effort to get everything right in the morning on race day. If you’ve...
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Is it Over?
Get Actio Issue XXV To quote one of the funniest comedians of all time, John Belushi, in the movie Animal House, “What’s this lyin around sh*t? What? Over? Did you say OVER? Nothing is over until we...
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I went into Food Shock
Get Actio Issue XXVI There is such thing as Food Shock. Even if I made it up, it’s happened to me twice so it must be real. Let me explain. You know, proper nutrition is critical and smart nutrition...
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Why Run?
Get Actio Issue XXVII I wish I could run. That’s what people say to me all the time. I love to run. That’s what I say. I believe my story could turn “non runners” into runners, so I am here to tell...
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Planks for Nuthin’ Tuesday
Get Actio Issue XXVIII I’ve always said, “Tuesday stinks. It’s got nothin’ goin’ for it”. It's true. Mondays are predictable. We know what to expect. Annoying but doable. Wednesdays are acceptable...
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Are you a fake or a phony?
Get Actio Issue XXIX Straight out of one of my fave movies, Grease:Danny: That's cool baby, you know how it is, rockin' and rollin' and what not. Sandy: Danny? Danny: That's my name, don't wear it...
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Is it a Blessing?
Get Actio Issue XXX 2016 Olympics! Yes! You are probably scratching your head and saying to yourself, “What the heck is Steph yelling about the Olympics already?” I’m fired up! It’s only 14 months...
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Do your own Thang !!
Get Actio Issue XXXI Ya know what’s super cool? The parents I have been talking to lately about raising their children are super cool. Seems like parents these days are willing to put their own...
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